Today marks the first day of National Nutrition Month®. According to the Academy of Nutrition and Dietetics:

“National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits. In addition, National Nutrition Month® promotes the Academy and its members to the public and the media as the most valuable and credible source of timely, scientifically-based food and nutrition information.”

What better way to celebrate this month with 31 Days To A Healthier You Challenge! This is not your typical challenge. There is no competition with others. There is no first, second, or third place. This is purely a competition with yourself. A competition to see if you can become a healthier version of yourself after 31 days. To help you out, every day during the month of March, Nutrition For Performance will be giving you a tactical tip that will help you elevate your overall health to the next level. We will also be posting other surprises related to this special month on our blog and social media!

If you are up for the challenge and want to make sure you don’t miss out on 31 Days To A Healthier You:

1.) Follow us on Instagram @nutrition4performance and be sure to turn on the push notifications

2.) Like and follow our Facebook page

We love feedback from our followers, so please let us know your successes and/or challenges along the way.

 Source: http://www.eatright.org/resources/national-nutrition-month