“Water sucks, it really, really sucks” is a classic line from The Waterboy Movie. Unbeknownst to the viewers, the waterboy is as important to the team as the quarterback. Think about it, if the quarterback does not stay hydrated he can start feeling fatigued, dehydrated or even have a heat stroke. If he experiences these symptoms, which many people encounter when not properly hydrated, he can not perform to his full potential. Who supplies the water? THE WATERBOY!!! Not only is hydration important for athletes, staying hydrated is important for everyone, including you. Staying hydrated can help maintain focus, keep joints healthy, and can prevent you from consuming excess calories that can contribute to undesired weight gain.
So what are the hacks to staying hydrated in 2017?