“What should I eat before and after a workout?” We get asked this question by many fitness enthusiasts and also those starting out on their health and fitness journey. Before giving recommendations and strategies, we first would like to note that what you consume and how much you consume, depends on your goals, as well as, type, intensity, and length of your exercise. With that being said, there are some general guidelines we believe are beneficial to maximizing your exercise performance. In this article, we will break down fueling strategies for pre and post workout.

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