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National Nutrition Month: 31 Days To A Healthier You

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Today marks the first day of National Nutrition Month®. According to the Academy of Nutrition and Dietetics:

“National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits. In addition, National Nutrition Month® promotes the Academy and its members to the public and the media as the most valuable and credible source of timely, scientifically-based food and nutrition information.”

What better way to celebrate this month with 31 Days To A Healthier You Challenge! This is not your typical challenge. There is no competition with others. There is no first, second, or third place. This is purely a competition with yourself. A competition to see if you can become a healthier version of yourself after 31 days. To help you out, every day during the month of March, Nutrition For Performance will be giving you a tactical tip that will help you elevate your overall health to the next level. We will also be posting other surprises related to this special month on our blog and social media!

If you are up for the challenge and want to make sure you don’t miss out on 31 Days To A Healthier You:

1.) Follow us on Instagram @nutrition4performance and be sure to turn on the push notifications

2.) Like and follow our Facebook page

We love feedback from our followers, so please let us know your successes and/or challenges along the way.


Shopping Healthy On A Budget: Tips That Will Make Your Wallet Smile

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There is a misconception that shopping for healthy food can be expensive, which it can be if done incorrectly. Before going any further, we can all agree on one thing and that is eating healthy and embracing a healthier lifestyle is dirt cheap compared to the cost of illness. In this week’s article, we will be dive into ways you can save money while shopping to maintain your healthy lifestyle.

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“Will You Be My Valentine?” Wheycakes

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          With Valentine’s day right around the corner, what better “whey” to say I love you than cooking a beautiful breakfast for that special someone. This recipe is quick and easy to prepare and will be sure to put a smile on your valentine’s face. Oh! and did we mention, these are a healthier alternative to the traditional pancake? If you decide to surprise your loved one with these yummy valentine wheycakes, post your masterpiece on Instagram or Facebook, tag @nutrition4perfomance, and use hashtag #ValentineWheyCakes. Let us know how they come out!

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Fiber: What Is It? Are You Getting Enough Of It?

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Over the past few weeks, NFP has been completing numerous body composition analyses. Note: We would like to thank everyone who participated in helping us meet our requirements to become certified! While the measurements were being taken, many people had great questions regarding nutrition. One of the most frequently asked questions was about fiber, and how fiber contributes to our overall health. In this article, we will discuss what exactly fiber is, the types of fiber that are found in the foods you eat, and how the different types of fiber function uniquely in the body.

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